Be Healthy Premium is a comprehensive wellness and health restoration program designed to help rebalance the body, restore energy, and enhance quality of life in a relatively short period of time. The program combines individually tailored treatments, physical activities, modern medical technologies, swimming in a pool filled with natural Baltic Sea water, and full, well-balanced meals. The healing coastal climate of Jūrmala creates an ideal environment for achieving physical, mental, and emotional well-being.

Accommodation and Dining

• Program available from 2 nights (You can prolong the programme for the number of nights you require.)
• Accommodation in Classic or Deluxe room
• Dining options:
  Half Board (breakfast, lunch) or Full Board (breakfast, lunch, dinner) of your choice. Three-course meal in a sea-view restaurant from a special menu.

1. Jurmala Walking – guided walks along the sandy seashore, 60–90 min, once per day (Includes physiotherapist consultation and necessary equipment);
2. Group fitness session according to the activity schedule, 45 min, once per day (physiotherapy, Pilates, yoga, aqua aerobics, etc.);
3. Salt room visit 60 min, once per day;
4. Oxygen cocktail once per day.
5. SEA WELLNESS seawater relaxation centre (120 min, once per day): Warm natural sea water (29–30 °C) is supplied directly from the Baltic Sea. The complex features a 25 m swimming pool, children’s pool, jacuzzi, cascading water features, underwater massage stations, air massage zones, and therapeutic Roman mineral, cedar, and Himalayan salt saunas.
6. Sports Club access (unlimited): Fully equipped gym with modern strength and cardio equipment, as well as a specially designed functional training hall with the integrated Move It training system.

• Classic massage (30 min)
  Back, foot, or facial massage

• Lymphatic drainage body massage (Apparatus massage) (30 min)

• SPA device treatment (one of choice):
  • SPA Capsule (30 min)
    Deeply relaxes the body, stimulates metabolism, and helps reduce stress while improving overall well-being.
  • Ozone Capsule (30 min)
    Activates regeneration processes, improves circulation, and enhances oxygen saturation of tissues.
  • Oxygen Inhalation (15 min)
    Increases oxygen supply, improves concentration, and provides an immediate boost of energy.
  • Cryo Sauna (1–3 min) (visit is allowed only with a doctor’s permission.)
    Stimulates the immune system, reduces inflammation, and supports muscle recovery with a powerful toning effect.
  • Zero Gravity Water Bed (30 min)
    Provides complete muscle relaxation, relieves tension in the back and joints, and creates a deep sensation of weightlessness.