Our trainers at the sport Baltic Beach gym are the epitome of expertise and dedication. With their extensive knowledge and passion for fitness, they are committed to guiding and inspiring you on your wellness journey.

With a a deep understanding of various exercise disciplines our certified trainers are skilled in designing personalized workout plans tailored to your specific goals and abilities.

From cardiovascular workouts and strength training to flexibility exercises, our trainers provide valuable instruction and support to help you maximize your fitness potential. With their watchful eye and encouraging demeanor, our trainers ensure that you maintain proper form and safely push your limits.

Certified trainer of category B. European and World champion, runner-up in athletics competitions - sprint and long jump.

Individual lessons
Group classes:
- Body Toning – strength training aimed at strengthening all muscle groups and increasing body tone.
- Pilates - A complex of physical exercises that work the deepest muscles and structures of the body. The class is suitable for people with any level of physical fitness.

RSU graduate, master of sports in figure skating. Has been working in the field of sports for 18 years, both with children and adults.

Individual lessons
Group classes:
- Booty Burn – a medium intensity class designed to build and strengthen the gluteal muscles.
- Stretching – low-intensity training with dynamic and static stretching exercises for developing the range of body movements.
- Nordic Walk – a cardio class that works all muscle groups, with less pressure on the spine thanks to the sticks.
- Functional Circuit – a group of high and medium intensity activities in which all muscle groups are employed.

Master of sports in artistic gymnastics, fitness instructor with more than 25 years of experience.Strength training, yoga, TRX, functional training.

Individual lessons
Group classes:
- Perfect Body – strength training for all muscle groups, the intensity is adjusted to the group.

Certified specialist in water aerobics, swimming, fitness.

Individual lessons
Aqua Group classes:
- Aqua Bars – intensive training with special water dumbbells for developing all muscle groups.
- Beautiful Press – strength training for all muscle groups, as well as develops movement coordination, agility and endurance.

Certified Hatha Yoga specialist. Combines asanas with elements of strength and flexibility. Relaxation of mind and body.

Individual lessons
Group classe:
- Hatha Yoga – performance of asanas with elements of breathing and high concentration.
- Power Yoga – performance of asanas with dynamic exercises for all muscle groups and elements of flexibility.
- Relaxing Yoga – relaxation of the nervous system and mind by performing various breathing and meditation exercises.

Certified specialist in Aero Yoga.
Air yoga, or as it is called, anti-gravity yoga, combines the principles of yoga, stretching, pilates and callanetics. The natural decompression of the spine in the hammock reduces the strain on the back and neck, and the moderate pressure on the joints makes the exercise comfortable and painless.

Individual lessons

Certified trainer of category B, with 10 years of experience.TRX, Strength and functional exercises, sports and therapeutic massages.

Individual lessons
Group classes:
- TRX – medium and high intensity strength training for developing deep muscles and coordination.
- Cross Man club – high-intensity functional training, for maintaining versatile physical fitness and building muscle relief. Especially suitable for men.

First level judo coach IJF Academy, London. Recognized several times as Latvian Judo and Sambo champion and prize winner. In the field of sports and fitness for more than 25 years.Specialization in general and special physical fitness, interval, circuit strength and cardio training.

Individual lessons

Two-time Latvian fitness champion, with 20 years of experience as a trainer. Functional training and development of individual sports plan.

Individual lessons

What others say about us

Baltic Beach Hotel & SPA will offer you, friends, a real Dolce Vita. Sun, sea, delicious food and friendly people. I really enjoy coming back to the hotel again and again. Whether it's hosting an event, filming a show or just hanging out, I always feel welcome here.

Roberto Meloni

TV personality and event host

One of the best hotel in Latvia and Baltic states ! Best foot, best service, best location, best view. Very good SPA !

Jānis Zavadskis

Nice hotel to spent time in SPA. Rooms are good, location is near sea. Barmens are friendly and prepeared a great coctail.

Aleks Aves

Very good SPA, amazing treatments, good rooms tasty food and helpful service. We enjoyed a lot.

Zuza Ritter

I don’t even know where the best place is. (in Latvia) It seemed expensive when making the reservation, but it was worth it. The kitchen is super, the interior is beautiful, the baths are fresh and hot.