Minimum program duration – 3 days / 2 nights

The “Be Healthy BASIC” program is designed for health prevention and promoting the body’s recovery within a relatively short period of time.
This experience is made unique by the healing coastal climate of Jūrmala, the opportunity to enjoy bathing in natural, warm seawater supplied directly from the Baltic Sea, as well as state-of-the-art medical technologies and the care of highly qualified specialists.
Combined with outstanding service and luxury-level accommodation, a complete and harmonious environment is created for improving health and restoring well-being.

The program includes:

• Access to the Sea Wellness seawater relaxation center / 120 min., once per day
  • 25 m swimming pool with warm, purified seawater, cascades (3 m) and underwater massage
  • Roman steam bath
  • Himalayan salt sauna
  • Cedar sauna
  • Jacuzzi
  • Children’s pool
• Nordic Walking by the sea / 2 days
• Cardio workout at the gym / 45 min., 2 days
• One climatotherapy procedure of your choice / 1 procedure:
  • SPA Capsule (30 min)
    A device-based treatment using light therapy, thermotherapy and vibration massage
    
    or
    
    
  • Ozone Capsule (20 min)
    Innovative technology using active oxygen form O3 (ozone therapy)
    
    or
    
    
  • Water Bed (30 min)
    Deep relaxation in a weightless state
    
    or
    
    
  • Oxygen Capsule (15 min)
    Oxygen inhalation therapy with ionized sea air
    
    or
    
    
  • Pearl Bath (20 min)
    Hydrotherapy with massage effect promoting relaxation and body release
• Salt Room visit / 60 min, once
• Oxygen cocktail / 1x

• Accommodation in a Classic or Deluxe room
• Rich breakfast with a sea view
• Daily access to the gym
• Tea, coffee and water in the room
• Complimentary Wi-Fi