From 2 to 8 November, enjoy savings of up to 61% during STRESS OFF Wellness Week at Baltic Beach Hotel & SPA. Choose from body contouring and physical therapy packages, day SPA programmes or a sanatorium stay in Jurmala, and make time for your wellbeing.

Body Contouring Packages with Savings of Up to 61%

Firmer skin, a more defined silhouette and a feeling of lightness. The Body Contouring package includes five treatments, which you can choose and combine to suit your body care goals. You can also enjoy several treatments on the same day.

Choose from:

• Charcot shower: an invigorating water jet massage to ease muscle tension.
• Icoone treatment: a mechanical massage to improve skin firmness and elasticity and reduce the appearance of cellulite.
• Pressotherapy: a rhythmic air compression massage to encourage lymphatic flow and relieve the feeling of heavy legs.
• Slim Up Ultra: a combination of ultrasound, electrical muscle stimulation and infrared warmth for body contouring and muscle tone.
• Monaco body contouring treatment: a mechanical massage focusing on selected areas of the body.
• Targeted 3D sculpting massage: an intensive massage for a more defined silhouette and firmer skin.
• Underwater massage: a specialist uses a water jet to massage the body in a warm bath, helping tense muscles relax.
• Exfoliating body massage: exfoliation combined with relaxing massage movements for smoother, softer skin.
• Contouring seaweed wrap on a Zero Gravity bed: hydrating skin care while your body rests in comfort.

When you purchase the package, you will receive a complimentary Tanita body composition analysis and a consultation with an aesthetician to help you choose the most suitable combination of treatments.

Physical Therapy Packages with Savings of Up to 36%

Tense shoulders, back pain or restricted movement can affect both your working day and your time off. The package includes five treatments, selected by a specialist following an assessment of your health, needs and any contraindications.

Available options include physiotherapy, neck and shoulder massage, StimaWELL electrotherapy, shockwave therapy, functional magnetic stimulation (FMS), an FMS chair for pelvic floor muscles, an ozone capsule and a cryotherapy capsule. Your specialist will determine the treatment schedule and combination to address your symptoms and rehabilitation needs.

When you purchase an package, you will receive a complimentary consultation with a rehabilitation physician. You can also receive 50% off an abdominal or thyroid ultrasound scan.

Relaxation Packages: The Salt Room, The Garden and Traditional Sauna Rituals

Rest surrounded by salt crystals, unwind in the warmth of a sauna or enjoy a traditional ritual guided by a sauna master. Choose your favourite way to relax and return regularly with one of our multi-visit packages.

The Salt Room package includes five one-hour visits. Soft lighting and natural salt crystals create a peaceful setting where you can lie back and rest. Salt room sessions, also known as halotherapy, are suitable for children too. The package is transferable, so you can share the visits with family and friends.

The Garden package offers repeat visits to our private pool, sauna and ritual complex. The traditional sauna packageincludes an oak-whisk ritual in the Slavic or juniper sauna, a refreshing dip in the seawater pool and time in the Jacuzzi on the terrace. A massage with warm ceramic stones and a tea ceremony in the hay barn complete your visit.

Day SPA Programmes in Jurmala with Savings of Up to 41%

A few hours in the pools and saunas, a massage or a traditional sauna ritual: choose how to spend your SPA day by the sea. All day SPA offers are available without an overnight stay. 

• Sea Wellness, 2 hours. A 25-metre pool with warm Baltic seawater at 29–30°C, waterfalls, underwater massage jets, a Jacuzzi, a Roman steam bath, a Himalayan salt sauna and a cedar sauna.
• Sea Day. A Sea Wellness visit and a one-hour salt room session.
• Sea Wellness and Turtle Lounge. Time in the pools and saunas, followed by dessert with coffee or tea.
• The Garden, 2 hours. Relaxation in our private pool, sauna and ritual complex. A package with a 45-minute massage is also available.
• Facial treatment, 30 minutes. Professional skincare, a facial massage, a mask and a micro-mist oxygen treatment for a fresh, rested appearance.
• Aromatherapy massage, 30 or 60 minutes. A relaxing massage with essential oils.
• Ice and Flame sauna ritual, 2 hours. A sauna master guides you through a traditional ritual with Latvian herbal steam and contrasting water treatments.

The Ice and Flame ritual begins with a foot bath infused with sea salt and essential oils. After the sauna ritual, enjoy the seawater pool, hydromassage in the outdoor Jacuzzi and time in the Hay Barn aroma room. Your visit concludes with a tea ceremony at Lauku sēta restaurant.

Sanatorium Classic: Sanatorium Stays with Savings of Up to 17%

Several days by the sea, daily treatments and expert attention to your health. The Sanatorium Classic programme, available for three or six nights, combines accommodation, full board and a personalised treatment and activity plan developed by a rehabilitation physician.

On your first day, the physician assesses your health and creates an individual programme for preventive care and recovery support. Depending on your needs, it may focus on musculoskeletal health, the nervous, respiratory, cardiovascular or digestive system, or skin health. A comprehensive Check-Up is recommended before starting the programme.

Each day includes five treatments and three activities. The treatment options include:

• Massages: classical, lymphatic drainage, segmental and aromatherapy massage.
• Therapeutic baths: pearl, ozone, mineral, naphthalan and turpentine baths, alternating with body wraps.
• Therapeutic body wraps: mud, seaweed, clay, naphthalan or turpentine wraps.
• Physical therapies: ultrasound, magnetic field, laser, shockwave and light therapy.
• A salt room session and a juice-based oxygen cocktail.

Your physician selects the treatments and their combination. The daily schedule also includes a Sea Wellness visit, a Jūrmala Walking session led by a physiotherapist and a group class from the daily timetable: physiotherapy, Pilates, yoga, aqua aerobics or TRX. During the walks, your physiotherapist introduces correct walking techniques, and equipment is provided for the duration of your stay.

At a follow-up consultation, the physician reviews your progress and adjusts the programme if needed. At the end of the six-night programme, you will also receive recommendations for continuing your health routine at home.

Accommodation is in a Classic room at our beachfront hotel. Enjoy breakfast with panoramic sea views, and choose lunch and dinner from the à la carte menus at Il Sole and Amber VIEW. Between treatments, there is time for walks and quiet relaxation. If you would prefer a more spacious room or a longer stay, we can prepare a personalised offer.

Special prices are available only from 2 to 8 November 2026. SPA offers and multi-visit packages purchased during this period can be used until 28 February 2027, subject to the terms of each offer. Choose a treat for yourself or a gift for someone special. Booking information and full terms are available in each offer’s description.

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