Open days event at SPA&SPORT Baltic Beach
During Open Doors Days event SPA & SPORT Baltic Beach invites you to our classes:
Special price for individual training: 10 EUR/per person (regular price 35 EUR).
Information and reservation: +371 67771442.
TRX (Total Body Resistance Exercises) . The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.