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Open days event at SPA&SPORT Baltic Beach

13/01/2018 - 28/02/2018

During Open Doors Days event SPA & SPORT Baltic Beach invites you to our classes:

Saturday 10.02
from 10:00 to 11:00 DANCE FITNESS training with trainer Laura
from 11:00 to 12:00 TRX training with trainer Anton
Sunday 11.02
from 10:00 to 11:00 training AQUA MIX with trainer Inga
from 11:00 till 12:00 training AQUA TONE with trainer Inga
Special price: 5 EUR/per person (regular price 10 EUR per person).

Special price for individual training: 10 EUR/per person (regular price 35 EUR).

Information and reservation: +371 67771442.

TRX (Total Body Resistance Exercises) . The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.