Training with the static exercises (Pilates) according to the Beloyar system. This is a psycho-physical system of the organism rejuvenation and recovery: 1. Central nervous system recovery (along with the immune system); 2. Correction of the posture and gait (musculoskeletal system); 3. Spine and micro muscles extension workout. These classes have high rejuvenation impact, help to decrease the weight, improve the elasticity and mobility of the bone joints involving all muscle groups, and derive the exceed salts from the organism.