Fitness Classes

GROUP CLASSES

BODY BALLET

A system of movements based on simplified ballet exercises that will make your body disciplined, flexible and beautiful.

A refined programme of body ballet will help you to get rid of excess fat and make your muscles elastic and strong. Body Ballet develops the flexibility of the joints and spine.

The incredible graciousness of your movements will leave everyone astounded!

HAPPY DANCE

At Happy Dance classes, you will get a unique opportunity to achieve incredible results, while enjoying a pleasant and relaxed atmosphere.

At each class you will be able to master the basics of a new dance:

Boogie-Woogie, Rock & Roll, Samba, Latino, Jazz and even French Cancan. Be the Queen of the Ball!

REGGAE LATINO DANCE

Sunny rhythms of Latin America, Africa and the Caribbean are waiting for you. The dynamics of the training and the specifics of movements of southern dances will not only perk up your mood, but will also give ideal forms to your body for when the beach season opens.

STRIP PLASTIKA

A dance of beauty, passion and sensuality.

Master the art of enticement and reveal new skills in yourself – become a mysterious stranger in a man’s eyes!

MORNING & EVENING FITNESS

An hour a day spent on complex morning or evening fitness, with elements of aerobics and gymnastics, will allow you to obtain muscle endurance and flexibility and perceive the balance and equality of your body.

SLIM&STRETCH

A balanced set of exercises for developing the hip and thigh muscles. Appropriate building and stretching of the tummy, buttocks and back muscles will help you to get rid of excess fat quickly and acquire a slender and toned waistline.

DANCE&FIT

Vigorous fitness training, which combines elements of aerobics and dancing, develops the body dynamics and endurance.

Dance&Fit is an ideal supplement to the Slim&Stretch and Body Ballet classes.

GROUP CLASSES FOR CHILDREN

BALLET KIDS & JUNIORS

Teaching the classical dance basics with elements of rhythmics and dances of different people for kids and juniors. Development of discipline and responsibility which are integral parts of classical dance.

GYM KIDS & JUNIORS

Children’s classes that combine training of elements of aerobics, gymnastics and acrobatics. This discipline will add energy to your child and will teach them how to stay physically fit and control their body.

MODERN DANCE KIDS & JUNIORS

Modern Dance classes will allow your child to master the basics of jazz technique, acquire skills in performing modern choreography and generally loosen up in the fiery rhythms.

ONE-TO-ONE CLASSES

LADIES’ BODYBUILDING

Individual training with the use of gym machines and cardio devices aimed at body drying and the acquisition of a beautiful body form.

WEDDING DANCE (3-5 training sessions for 2 hours)

Make your wedding dance unforgettable and original. Choose the theme or ask us for advice and we will jointly create an original dance especially for you!

Sport

Special offers

Grape Paradise

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164 EUR / 2 persons

Enjoy Italian style holidays in Jurmala – relaxation at the hotel and one of SPA programs:

Time with family during school holidays

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Delight your child with an exciting trip to the planet SPA!

Italian brunch

Brunch

22 EUR

You are welcome to enjoy truly Italian brunch at the sunny restaurant il Sole.