Aerobics hall
50 minutes
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
9:00 | Wake up Ieva (till 10.09.) | Wake up Ieva (till 10.09.) | Wake up Ieva (till 10.09.) | ||||
10:00 | Body Toning Solvita | Nordic Walking Iveta | Oriental dance Karine (from 16.09.) | Nordic Walking Iveta | Press.+mug. Anna | ||
Body Toning Solvita | Body Toning Solvita | ||||||
11:00 | Body Shape & Ballet Diāna | Step up & down Ieva (till 10.09.) | Body Shape & Ballet Diāna | Step up & down Ieva (līdz 10.09.) | Body Shape & Ballet Diāna | Karate Konstantīns | |
12:00 | Step up & down Ieva (till 10.09.) | Step up & down Ieva (till 10.09.) | Step up & down Ieva (till 10.09.) | ||||
16:00 | ** Individual lesson Diāna | ||||||
17:00 | Karate Konstantīns | Dance studio Jūras Pērles | Karate Konstantīns | Dance studio Jūras Pērles | Karate Konstantīns | ||
18:00 | Karate Konstantīns | Dance studio Jūras Pērles | Karate Konstantīns | Dance studio Jūras Pērles | Karate Konstantīns | ||
19:00 | Modern & Jazz dance Sabīne | Modern & Jazz dance Sabīne |
Joga hall
50 minutes
50 minutes
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:30-9:00 | Hatha Yoga Emma | Hatha Yoga Emma | Hatha Yoga Emma | Hatha Yoga Emma | |||
9:00 | ** Individual lession Iveta | Fitness Yoga Iveta | ** Individual lession Iveta | Fitness Yoga Iveta | |||
10:00 | Pilates Ball Karina | Fitness Joga Iveta | Super Press Karina | Fitness Joga Iveta | Pilates Strong Karina | ||
11:00 | ** Individual lession Karīna | Pilates Iveta | ** Individual lession Karīna | Callanetics Iveta | Stretching & ABL Karina | ** Individual lession Anna | |
12:00 | ** Individual lesson Diana | ** Individual lesson Diana | |||||
17:00 | Children`s choreography group ''Jūras zvaigznīte'' | ** Individual lession Anna | Children`s choreography group ''Jūras zvaigznīte'' | ** Individual lession Anna | |||
18:00 | Modern & Jazz dance Sabīne | Body Balance Anna | Modern & Jazz dance Sabīne | Body Balance Anna | Oriental dance Karine (from 18.09.) | ||
19:00 | ** Individual lession Anna | ** Individual lession Anna | Strip Plastic Karinē (from 18.09.) |
Vip hall
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
9:00 - 17:00 | Healing back gymnastics under doctor'sl supervision Dr. Tamara | Healing back gymnastics under doctor'sl supervision Dr. Tamara | Healing back gymnastics under doctor'sl supervision Dr. Tamara | - | Healing back gymnastics under doctor'sl supervision Dr. Tamara | Healing back gymnastics under doctor'sl supervision Dr. Tamara | - |
Gym
60 minutes
60 minutes
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Vladimirs 8:00 - 14:00 | Maksims 8:00 -14:00 | Vladimirs 8:00 - 14:00 | Maksims 8:00 - 14:00 | Vladimirs 8:00 - 14:00 | Vladimirs 8:00 - 14:00 | Maksims 8:00 - 14:00 |
| Gatis 14:00 - 20:00 | Gatis 14:00-20:00 | Gatis 14:00-20:00 |
Water aerobics
45 minutes
45 minutes
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10:15 - 11:00 | Deep Water Inga | Deep Water Inga | Aqua Balance Karina (from 16.09.) | Deep Water Inga | |||
11:00 - 11:45 | Deep Water Inga | Deep Water Inga | |||||
11:15 - 12:00 | Deep Water Inga | Deep Water Inga | Deep Water Inga | ||||
12:00 - 12:45 | Deep Water Inga | Deep Water Inga | |||||
13:00 - 14:00 | Sanitary hour | ||||||
18:00 - 19:00 | Aqua Aerobica (water shallow) Karina | ** Individual lesion Karina | |||||
19:00 - 19:45 | ** Individual lesion Karina | ||||||
Swimming lessons
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
11:00 - 20:00 Igors (on vacationa from 15.09.-21.09.) | 14:30-20:00 Dina | 9:00-14:30 Dina | 9:00 - 17:00 Dina | 9:00 - 14:30 Dina | 8:00 - 21:00 Alina | 8:00 - 21:00 Alina |
11:00 - 20:00 Igors | 11:00-20:00 Igors | |||||
Swimming lessons in groups and individually for children and adults. For children up to 7 years - 30 min., from 7 years - 40 min. Instructors: Igors - 29797815 Alina – 28388106 Nikolajs - 27067824 | ||||||
** Personal tutoring by appintment
